Dear Body,

The Dear Body Project was started by Ari Fitz. She asked some of her friends to join her in writing love letters to their bodies to promote body positivity. Since then, many people have started writing letters to their own bodies and posting them as videos, letters, and photo captions on social media. Here is my love letter to my body.

 

Dear Body,

Wow we’ve been through a lot together. I often find myself blaming you instead of recognizing how much you’ve been through. For many years, it felt as if I as a mind, were fighting you as a physical being. A battle I felt you always won, yet somehow we both lost in the end. Together we’ve gained weight and lost weight, gained confidence and lost confidence. We’ve struggled to stay alive, and we’ve celebrated living life to the fullest.

When people talk about disabled bodies they often say, “You are not broken, you’re beautiful,” but I believe we are both. Beautifully broken. Not that every aspect of you is always beautiful, but I’ve learned it doesn’t have to be. Thank you for doing what you can, even when I feel like you aren’t doing enough. Thank you for teaching me that my value does not rely on others traditional measurements of success. I’m sorry often I don’t believe you.

I don’t appreciate or praise you enough. I want you to be perfect, look perfect, and work perfectly, but those aren’t fair expectations. I promise to try and not make perfection the goal, but you know how meticulous I can be. I am learning perfection is subjective, and you are perfect at doing what you are able to do. Thank you for continuing to fight for me, not against me, even when it feels like the world is fighting against us.

Love,

Alyssa

 

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